Health & Nutrition
Thinking Ahead for Your Best Holiday Season
Imagine if your holiday menu planning concentrated on more than just flavor. What if you also added a consideration for nutrients, calories, compatibility with other foods, digestibility and the like? It wouldn´t take away from its flavor. It would add to your overall enjoyment - GUILT FREE!
Vegetarian Categories - Types of Vegetarians
There are four main categories of vegetarian: Pescatarian, Lacto-Vegetarian, Ovo-Vegetarian and Vegan.
Vegetarian Food Pyramid [offsite link]
How many times have you heard that vegetarians can´t possibly get what their bodies need on a meatless diet? In this link to the vegetarian food pyramid you´ll see how easy it is to get your daily nutritional needs met.
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